90 days beauty program for body, soul and mind
Increased my exercise program:
Hiprolls 40/40 3 sets a day
Waist stretch 15/15
Bust-arm-stretch 15
12-min. Jogg
40 min. free dancing (like this part the best)
Massage and stretch, while watching T.V.
moving as much as possible
Soul and Mind
Reading is good for both. Do you know O.Henry? Do you like his stories? As a child I saw "The gift of the magi", which title changed to "Gift of love", and "The last leaf" at least three times on T.V. They moved my heart, nourished the soul, and made quite an impression. Found out years later, that those programs were based on short stories by O.Henry. More years past until, finally, I bought a book called "41 stories by O.Henry", which I'm reading at the moment. I like his sense of humor and the unexpected twisting point towards the end of his stories.
Conserning the mind. Since I'm not an English native speaker, his use of the language, vocabulary, expressions and idoms are rather mind-raking for me.
If you don't know him, try him!
