This morning the scale pointed to 68,5 kg. Also my stomach looks a little flatter than before. Feel great, but not as great as yesterday, and although I don't feel hungry, my stomach now and then grumbles a bit.
It's hot and humid today, 33 degrees, one really doesn't want to go out. So I watched TV and read a book about Borderline-Syndrom. Like psychology!
Finished my 30 min. excerises just before writing this post.

Sometimes, while cooking for my husband I need to be very careful. Do you have the habbit of putting a little piece of this and a little piece of that into your mouth, while preparing a meal. I got it! Suddenly I find myself happily taking up a piece of chopped carrot, or cucumber transport it to my mouth and then a tiny voice in my brain cries: NO, YOU ARE FASTING! And it lands back on the board.

Today I want to give a hint about bad adour. Bad breath, bad body smell.
Actually it's a good sign, because it showes the body gives rid of many bad things. Fasting is not only for weightloss, or spiritual reason, but also is used often in pysical healing programs. If bad breath is noticed, like I did today, best idea I got so far is, either brush my teeth or gurgle. The body odour takes a bit more time to deal with. An extra shower, changing clothes, if possible sleeping with open window, renewing bed sheets( if you sweating a lot during your sleep) every other day, will help to feel comfortable. Washing sheets is hard work I know, but one sleeps so much better in a clean fresh sheet.

Now it's time to feet the dogs, have my afternoon drink, and then go for a walk with hubby and dogs.

Since it is still morning in Europe. Have a nice day!