Only one day lelft. Actually I'm quite sorry! Because I feel so great I would like to go on for a few more days. But we are going away next week for a holiday, so it will not be possible.
Some people have extended the fasting period up to 40 days, and they felt great. But beyond that it is not advisable, because the body starts to feed on essential body resources, which can cause health problems.
One more remark, usally one doesn't feel hunger while fasting. It's amazing isn't it! If you start feeling hungry, then your body tells you it is time to stop fasting. It's a warning, before it starts to get to the resources. The timing is very individuel, and depents on ones general physical condition. So if your body tells you it's time to start eating again, better listen to it, and break the fast.
In case you want to repeat the fasting, please leave at least a period of six month in between. Remember fasting is hard work for your system!
Original soup for the day:
Pumpkin 200 g
Carrots 1oo g
Potatoe 15o g chop up all the vegis into smal pieces
delute 250 ml of tomatoe juice with 100 ml of water, add vegis and boil until soft.
add Basil and put into mixer
after well mixed add 1oo ml of water
flavour with salt and pepper
makes 3 servings
Hope you'll come by tomorrow, too!
