Today was rather different form what I expected it to be.
In the mornig I had the usual: a cup of herbtea with honey and a glass of juice.
At lunch time I had the second serving of the soup I made yesterday evening. In between I had lots of water, It's very hot and the sweat is just pouring down.
Had my afternoon breaktime juice before we went to walk the dogs. So far everything was perfect.
Then my husband wanted to go bookshop, and I thought, good opportunity for some shopping. That's when it started. Not very honourable for me, but I think I should be honest!
We took our time wondering around a big department and shopping mall. Suddenly there was this lovely coffee smell. And for some reason all the discipline I had the last 10 days broke down.
We sat down had a lovely cup of coffee, and half a muffin each. While I took little nibbles of my muffin, chewing carefully, and washing them down with coffee, inside a tiny voice was saying: You got to confess this in your blog! 
Now it's out! Not a good example to follow!
The evening meal consisted of 150 g cooked rice in 200 ml green tea. It's called "Ochazuke" in Japanese, real traditional.
Hopfully I will do better tomorrow!
