Down to 66,5 kg. The final day has come!

What was on the menu today?

Breakfast
40 g All bran with 50 ml milk, 100 ml orange juice and 1 tps of joghurt.

Lunch
200 g of boiled green noodles (Japan has lot's of different typs of noodles)

Breaktime
250 ml of fruitjuice

Evening meal
250 g of boiled rice with green vegetable curry
50 g cucumber salat

The fasting time is over, but the pursuit of loosing weight isn't. Even on holiday, I want to try to eat as little as possible.
I believe eating was given as an enjoyment to us. The taste, the smell, memories associated with food like," this almost tastes like my mother's cooking" are a kind of pleasure. Of course, there are the opposites, too, but I'm talking of the nice ones.
Not just eat, but enjoy the smell, the taste, the texture, chewing carefully, taking it all in. Eating consciously with all senses, becoming a gourmet. Eating a little bit, but with great pleasure, and being satisfied, that's what I want to learn.

Tomorrow we are going on a holiday for a few days!